• CHAMOMILE TEA
  Chamomile tea is a traditional remedy for promoting relaxation and combating insomnia. Thanks to its calming properties, it’s also ideal for soothing digestive problems like bloating and cramps. To prepare it, simply use dried chamomile flowers and infuse them with hot water. Let steep for 5-10 minutes, creating a relaxing and digestive drink.

• ACACIA HONEY
  Acacia honey is a popular natural remedy for soothing sore throats and coughs thanks to its antibacterial and soothing properties. It’s also perfect for relieving throat irritation caused by colds or temperature changes. It can be taken directly, with a teaspoon, or added to a hot herbal tea.

• FENNEL TEA
  Fennel tea is a classic remedy for relieving digestive problems such as bloating, flatulence, and abdominal cramps. Fennel is known for its carminative properties, which aid digestion and relax the intestinal tract. To prepare it, simply add a teaspoon of dried fennel seeds to hot water and let it steep for about 10 minutes.

• OLIVE OIL
  Olive oil is a versatile remedy that not only enriches the kitchen but is also an excellent ally for the skin. Its hydrating and nourishing properties make it ideal for combating dry skin, improving elasticity, and preventing signs of aging. It can be massaged directly into the skin or added to DIY masks for deep nourishment.

• APPLE CIDER VINEGAR

Apple cider vinegar is a natural remedy for stimulating digestion and relieving conditions like acid reflux. Its acidic properties help balance stomach acidity, improving digestion and preventing the feeling of heaviness after meals. To use, simply dilute a tablespoon of apple cider vinegar in a glass of warm water and drink it before main meals.

• GARLIC

Garlic is a traditional natural remedy used to relieve the discomfort of insect bites thanks to its anti-inflammatory and antibacterial properties. Applying a crushed fresh garlic clove directly to the affected area can help reduce swelling and itching, and prevent infection. However, it’s best not to leave it on the skin for too long to avoid irritation, especially on sensitive skin.