Asian American and Pacific Islander Remedies
Across Asian and Pacific Islander households, healing has always started in the kitchen and the garden. Six remedies, gathered from the tables they came from.
None of these require a pharmacy. Most sit in a pantry already, or grow wild enough to find at a local market. What follows is less a set of instructions and more a record of what's been trusted for generations and why.
Chamomile Tea
Can be observed in various cultures across the world, provides soothing effects and relieves many cold/flu related symptoms. Very accessible to obtain and make.
- Eases congestion and soothes a scratchy throat
- Calming enough to help with sleep during illness
- Grown widely and simple to keep dried at home
Ginseng Chicken Soup
One of the most well-known and widely appraised Korean comfort and medicinal dishes. Its main ingredient involves ginseng root, which derives its distinct bitter yet sweet taste, garnished with dates and goji berries, which are known for their antioxidant benefits. A great source of protein and nutrients, it can be enjoyed year-round, but its vitalizing properties when sick make it an excellent dish for all types of illnesses.
- A dense source of protein for recovering strength
- Ginseng root brings its own vitalizing properties to the broth
- Traditionally eaten year-round, but especially when unwell
Ginseng Root
Is a ubiquitous medicinal herb that has application in both its raw form and in dishes alike. Having been used for centuries, it’s widely believed to alleviate a wide variety of physiological illnesses, such as erectile dysfunction, inflammation, and immune system deficiencies, and may even increase resistance to cancer, along with improved brain function.
- Believed to help with inflammation and immune deficiencies
- Used traditionally to support brain function and energy
- Studied for possible cancer-resistance and cognitive benefits
Bone Marrow & Broth
Made using the meat within animal bones and boiled together, the stock produced from these products yields a nourishing and comforting dish of any form. Bone broth has been known to boost mood, vitalize the organs, and improve energy levels.
- Long-simmered marrow is thought to support the joints and organs
- Comforting enough to lift mood during a long illness
- A gentle way to raise energy without heavy food
Miso
Another widely regarded ingredient enjoyed worldwide, it is thought to have originated in Ancient China, but has since spread across the continent. Miso is made up of fermented soybeans, water, salt, and a culture called Koji. In the process, miso produces a variety of helpful bacteria that improve digestion, immune system functioning, and gut health. Miso is typically enjoyed as a soup, mixed with tofu and green onions, two other plant-based foods that strengthen the body against illness.
- Supports digestion and gut health through natural fermentation
- Often paired with tofu and green onion for an extra boost
- A light, warming soup even when appetite is low
Green Onions
Are found all over Asian and Pacific-Islander dishes, praised for its light taste and texture in soups and as a compliment to larger dishes. On its own, it provides great benefits during cold-related illnesses, being known to alleviate the symptoms during such times.
- A traditional first response to the start of a cold
- Light enough to add to any broth or soup without weighing it down
- Grown easily and available nearly everywhere