• Chamomile Tea

Can be observed in various different cultures across the world, provides soothing effects and relieves many cold/flu related symptoms. Very accessible to obtain and make.

• Ginseng Chicken Soup

One of the most well-known and widely appraised Korean comfort and medicinal dishes. Its main ingredient involves ginseng root, which derives its distinct bitter yet sweet taste, garnished with dates and goji berries, which are known for their antioxidant benefits. A great source of protein and nutrients, it can be enjoyed year-round, but its vitalizing properties when sick make it an excellent dish for all types of illnesses. 

• Ginseng Root

Ginseng root is a ubiquitous medicinal herb that has application in both its raw form and in dishes alike. Having been used for centuries, it’s widely believed to alleviate a wide variety of physiological illnesses, such as erectile dysfunction, inflammation, and immune system deficiencies, and may even increase resistance to cancer, along with improved brain function.

• Bone Marrow and Broth

Made using the meat within animal bones and boiled together, the stock produced from these products yields a nourishing and comforting dish of any form. Bone broth has been known to boost mood, vitalize the organs, and improve energy levels.

• Miso

Another widely regarded ingredient enjoyed worldwide, it is thought to have originated in Ancient China, but has since spread across the continent. Miso is made up of fermented soybeans, water, salt, and a culture called Koji. In the process, miso produces a variety of helpful bacteria that improve digestion, immune system functioning, and gut health. Miso is typically enjoyed as a soup, mixed with tofu and green onions, two other plant-based foods that strengthen the body against illness.

• Green Onions

Green onions are found all over Asian and Pacific-Islander dishes, praised for its light taste and texture in soups and as a compliment to larger dishes. On its own, it provides great benefits during cold-related illnesses, being known to alleviate the symptoms during such times.